I believe that counselling is a journey that the client and therapist embark on together. My role is to meet you where you are at in the midst of your journey. Together we can explore the issues and situations that are standing in your path, work to explore your strengths and find ways to chart a course that will help you to begin moving forward.

A key focus for me is always seeking to find the traces of goodness and joy in the moment. When we remind ourselves to be aware of and even embrace the gifts of the moment, we can allow hope to slowly grow within us. Hope helps us to find strength to move forward even in the most difficult situations!

In addition to the particular services noted above, individuals often come seeking help with other issues including, but not limited to, relationships, dealing with chronic health issues, the stress of caregiving responsibilities, and a variety of other concerns.

I can offer help using a variety of evidence-based therapeutic approaches. Together we can find a way through the barriers and stumbling blocks that hold you back from living the life that you want to live!